Course curriculum

    1. Stretching

    2. Jumping

    3. Stances

    1. Front kicking

    2. Lotus kicking

    3. Inside side kicking

    4. Slap kicking and back kicking

    5. Punching and kicking;

    6. Heel kicking

    7. Fly Kick

    1. Hand Forms

    2. Fist

    3. Palm

    4. Hook Hands

    5. Blocking

    6. Tiger/Crane form (He/Hu Suang Hsing)

    7. Shao-Lin Original Five Animal form (Shao-Lin U Hsing Chuan)

    1. Bow Stance

    2. Horse Stance

    3. Empty Stance

    4. Falling Down Stance

    5. Crossed-knee Stance

    6. One-leg-standing Stance

    1. Northern and Southern Fist (Pei Chuan/Nan Chuan)

    2. Hua Fist (Hua Chuan)

    3. Cotton Fist

    4. Fist of Ch'a

    5. 10,000 Lotuses Blooming

    1. Ground Dragon

    2. Black Tiger (Hei Chuan)

    3. White Crane (Pai Hao)

    4. Monkey (Hou Chuan)

    5. Praying Mantis (Tang Lang)

    6. Eagle Claw (Ying Jow)

    7. Golden Snake (Ching Shé)

    8. Golden Leopard (Ching Pao)

    9. 10,000 Bees Attacking

About this course

  • Included With Homeschool Pro
  • Self-Paced Learning
  • Engaging Video Content
  • Quizzes and Assignments
  • Worksheets
  • Progress Tracking
  • Adapts to All Learning Styles
  • Continuous Course Updates
  • Certificate of Completion
  • 21st Century Education Approach